AgForce Over Lunch Webinar: Sleep Well - Strategies to Improve Sleep
Thursday, 5 April, 2018
Time: 12:30pm - 1:30pm
Ticket Price: Free
State Wide, Queensland 4000
SLEEP WELL: Strategies to improve sleep
spend one third of our lives asleep and sleep is essential to better
health, but many of us are struggling to get the hours we need.
is a complex state with many functions and poor quality and inadequate
sleep may put our health at risk. Poor quality sleep can also lead to
day time tiredness, poor concentration, irritability and affect our
immune response, leading to more frequent illness.
About 10% of
Australians have a diagnosed sleep disorder but this is likely to be
underestimated, as many people are unaware they have a problem.
join Senior Clinician – RFDS, Drought Wellbeing Service QLD Cath
Walker, for this informative webinar. Cath will address the following
key areas aimed at increasing your understanding of:
The normal sleep cycles, light, moderate, deep and dreaming stages;
How much sleep we need;
What effects the quality of our sleep;
and causes of common sleep problems such as difficulty falling asleep,
poor quality sleep, waking overnight, sleeping too long or too little; and
Strategies to treat and improve sleep problems and promote good sleep routines.
Register for the first in our series of lunchtime webinars, including questions you would like addressed during the session.